Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to ...

Chef, cookbook author and restaurateur Ryan Scott is stopping by the TODAY kitchen to share a few of his go-to light, fresh and healthy summer recipes. He shows us how to make spicy Southwestern ...

Quinoa is so versatile, and though tiny, it’s great to add to salad. Pile it with spinach, black olives, red peppers, cucumbers and a creamy, lemony dressing for a salad that’s hearty without being ...

This is the perfect summer salad recipe for picnics and potlucks. It's full of pearl couscous, quinoa, colorful vegetables ...

Quinoa might have competition from ancient grains like teff, but these healthy quinoa recipes prove this gluten-free grain is still tops. Al Roker shows you how to get more healthy protein into your ...

Colorful, healthy, and packed with flavor, this rainbow salad will make anyone fall in love with just one bite. Did we mention how good the honey-citrus vinaigrette is? Get the recipe: rainbow quinoa ...

This delicious quinoa avocado salad recipe from Cookie and Kate packs an entire day's worth of magnesium into one meal. As nutrition expert Lisa Moskovitz, RD tells us, “Magnesium is an essential ...

Lentils are a great way to pack protein and fiber into a vegetarian dish. Typically, lentils are served in warm dishes—think lentil dal, lentil soup, lentil falafel, and lentil curry—but in the ...

I'm a sucker for any salad that includes the powerhouse duo kale and quinoa. Both are jam-packed with nutrients like vitamins A, C, and K (kale) and healthy fats, protein, and fiber (quinoa), making ...

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With the start of the new semester right around the corner, many of us are yearning for that beach body we never quite achieved over the summer. If the allure of ice cream and tropical drinks were ...