Do you know what your health stats mean, or how much exercise you should be getting each week? Let's see how well you do on our new health quiz. (Getty Images) It’s easy to get overwhelmed by all that ...

Plenty of people are hitting the pavement, the pool or the trails this spring with new fitness goals but outdated information. Exercise scientists have solved many mysteries in the past century or so, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment required.

If your New Year%27s resolution is to start exercising%2C consider walking more Take this quiz to figure out how much you move now Then work on ways to increase your steps One popular New Year's ...

The mass destruction exercise was staged, but the 250 people who participated acted like it was the real thing. That’s because they were role playing to prepare for a large-scale terrorism incident in ...