We've all been there: from the moment we wake up and get started with our day, we just can't wait to get back into bed. Even getting ready for bed at night, we're giddy with the thought of finally ...

Have you ever felt the agony of falling into bed exhausted and excited for a full night of sleep, only to open your eyes wide awake at 2 a.m.? If you have, you’re not alone—and identifying the reasons ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

We spend a third of our life asleep. Yet we're just now figuring out how it works.

For many adults, the soothing glow and ambient chatter of the television have replaced quiet darkness as the nightly lullaby. While it may seem like a harmless quirk, relying on the TV for sleep—a ...