Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide. Skip the intimidation and embrace a new kind of challenge that fits your ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation and evolution. As a leader in the fitness ...

The concept of zone 2 training has been gaining traction for those looking to improve their endurance, but have you heard of zone zero training? While it utilizes the same concept, zone zero training ...

In an increasingly isolated world, FlexTogether™ redefines fitness by creating opportunities for users to virtually connect, compete, and earn rewards while achieving personal wellness goals. The ...

At 85 years old, Ronnie Laitinen is defying expectations and redefining fitness by training with personal trainer Karina Wait at Life Time in Edina. The cross-generational pairing is a testament to ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete Radio on a topic that's increasingly ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

The report card on the fitness of American schoolchildren is not good. Up to 50 percent are not getting enough exercise to develop healthy hearts and lungs. Some students get as little as one hour of ...