Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Whether you deal with back, neck, or hip discomfort, or just want a calmer way to start and end your days, these chairs can ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Which acupuncture pen for lower back pain is best? Acupuncture can be an effective and safe go-to therapy for chronic back pain, but if you’re worried about the needle pain, an acupuncture pen is a ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Most of us suffer back pain at some point in our lives. In fact, it's one of the most common reasons people go to the doctor. Many of us also probably reach for medication. Now, new guidelines from ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Buying a massage chair is akin to buying clothing — to work for you, it must fit your body and your needs. When you find the right one, the result can make sitting down feel like a trip to the ...

Few sensual experiences rival a full-body massage for pleasure and stress relief-- at least among those things you can talk about in front of the children at the dinner table. Word on the health ...