A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

When you think about training your lower body, you probably immediately think about your glutes or quads. But another muscle group that’s equally important? Incorporating hamstring exercises to have a ...

(KUTV)- Isometric exercises are beneficial because they do not add a lot of strain to your joints. Jeffery Beck, exercise specialist from Intermountain Medical Center in Murray says this is very ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. Over the holidays, working out at the gym ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.