Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Great quality hot tools can cost a pretty penny... which is why we are so excited about this deal on the beloved NuMe Reverse Curling Wand! Right now, you can bring home your own NuMe Reverse Curling ...

A challenging way to intensify your abdominal work is to perform a reverse curl with an oblique crossover curl. This will engage the sides and lower section of your abdominals in one move. If you have ...

The Arm Curl and Reverse Lunge work your biceps, quadriceps, hamstrings and glutes. By lunging backward instead of forward with proper alignment, you're less likely to strain your knees or shins.

In this exercise, a reverse curl with a stability ball, a common mistake is to use the momentum of your legs to raise your hips. To prevent this, you can hug the ball with your legs to keep your legs ...

Load an E-Z Curl barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a pronated grip (palms down) shoulder-width apart. Hold the barbell against the front of ...

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...