Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

The Arm Curl and Reverse Lunge work your biceps, quadriceps, hamstrings and glutes. By lunging backward instead of forward with proper alignment, you're less likely to strain your knees or shins.

Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training advice and “guidance” you know is dead wrong. Occasionally, though, you’ll come across a video that has you wondering ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

THE FOREARM MUSCLE, for lots of guys, is a neglected afterthought within their upper body training split. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like ...