The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...

While many may be jumping on the hybrid training bandwagon to build strength and boost overall fitness, there’s no shame in focusing on aesthetics—specifically, building bigger arms. Let’s face it, ...