Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Soha Ali Khan is our fitness favourite. The actor, who is an absolute inspiration when it comes to fitness, shared a fresh snippet from her workout diaries on her Instagram profile a day back and left ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

Whether you’re prepping for the Oscars or another special occasion, celebrity trainer Harley Pasternak’s advice will have you looking your best for your big day. To work the upper back, Pasternak ...

Incline Dumbbell Row Why: You've already seen how valuable dumbbell rows can be for your lats–now, introduce another implement (an adjustable bench) to eliminate your ability to cheat the movement by ...

Incline Row Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows, it's easy to wind up letting your torso rock back ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

Soha started her day on the right note with an intense routine of Incline Dumbbell Rows, Pushups and Handstand. Know the benefits of this routine here. Soha Ali Khan is our fitness favourite. The ...