Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...
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Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)
Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...
Whether you’re prepping for the Oscars or another special occasion, celebrity trainer Harley Pasternak’s advice will have you looking your best for your big day. To work the upper back, Pasternak ...
Incline Row Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows, it's easy to wind up letting your torso rock back ...
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...
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