Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

We may receive a commission on purchases made from links. Getting seven to eight hours of sleep is ideal for most adults, but what's ideal isn't always realistic. With conditions like insomnia and ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...

We may receive a commission on purchases made from links. Still using your phone as your alarm clock? It seems convenient, until you discover that sleeping next to a charging phone all night might not ...

A person in bed reaches over to an analog alarm clock on a bedside table. - Peopleimages/Getty Images We may receive a commission on purchases made from links. Getting seven to eight hours of sleep is ...