The all-hazards mission of today’s fire and rescue service brings a multitude of responsibilities to fire department members. Rope rescue–a discipline requiring thorough knowledge and constant ...

CHAMBERSBURG, Pa. – On Sept. 26 and 27, approximately 20 Letterkenny Army Depot firefighters joined several Chambersburg Fire Department firefighters to complete a rope rescue training course in ...

First responders exercised their rescue skills with rope training on the Purple People Bridge on Wednesday afternoon.It comes after a semi-truck crashed on a bridge in Louisville, with the driver ...

Long passed are the days of manila rope and wooden block and tackles. Now, we puff out our chest with high-efficiency, ball bearing pulleys and auto-locking carabiners. Much like cellphones, it seems ...

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of cardio to strength training. The cardio ...