QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into the spotlight. It is called the sitting-rising test. Can you sit down on the floor ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It takes no more than a minute per leg and has the potential to vastly improve ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...