That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

A lot of golfers think the best way to improve power and distance through exercise is to only perform exercises that directly mimic the golf swing (i.e. only rotational exercises)—and only in the ...

Golfers tend to focus so much on swing speed and distance that they forget the biggest key to becoming a great driver: consistent ball-striking. This rotational squat from Golf Digest 50 Best Fitness ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Creating rotation within your golf swing is imperative for consistency, accuracy, and speed. We're seeing it on full display this week at the U.S. Amateur, where players are using all three to play ...

Grab a dumbbell with both hands and hold it in front of your chest, feet slightly more than shoulder-width apart. Keeping your core tight, sit your hips back and bend your knees to lower into a deep ...

I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps ...

Sports aren’t limited to moving forward, backward, up and down. Developing strength and power in the frontal (moving side-to-side) and transverse (rotational) planes is of utmost importance. Dumbbells ...