Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...

The all-hazards mission of today’s fire and rescue service brings a multitude of responsibilities to fire department members. Rope rescue–a discipline requiring thorough knowledge and constant ...

Jump-rope exercises are among the best full-body workouts to tone muscle and burn calories, says fitness instructor Amanda Kloots, whose popular Bandier Studio B class in the Flatiron District, “The ...

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...