There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

That said, new runners, compared to those who have been running for a while, are more likely to see the most noticeable ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Learn what it takes to run a faster marathon, according to a professional run coach. Hint: It requires a lot of legwork.

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles ...