When I started at Runner’s World in March of this year, I walked into an office filled with accomplished marathoners and ultrarunners. Meanwhile, my running résumé consisted of a few seasons of middle ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

You can dial up a mood, mindset, or perception on demand by choosing music that elicits a specific emotional response in you. As an athlete, I developed an ideal mindset for peak performance and used ...

The end of the year is a great time to reflect on your running over the past 12 months – whether your aim has been to have fun, achieve a parkrun PB or prepare for a marathon. A year-end review can ...