One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

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One of the hardest parts of running in the early morning this time of year is finding your way in the darkness. Many runners prefer to run along the edge of the road and sometimes on the sidewalks.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Coach Amy Magdalein of Moms on the Run Jax joined us for Global Running Day to share tips on staying safe when working out in the heat. Moms on the Run offers group fitness classes at local parks, ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...