The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

Adam Reiner is a James Beard Award-winning food and drink writer with over two decades of experience in the hospitality industry. His first book, The New Rules of Dining Out: An Insider’s Guide to ...

Goodbye fountain of youth, hello big bowl of lettuce. If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads". These hearty recipes ...

It’s still only June, but already heat waves are spreading across the country. I don’t know about you, but as temperatures climb, I lose my desire for traditional meals made of a main course, ...