One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Some of our favorite quick and easy recipes for solo meals include air-fryer salmon, baked mac and cheese, steak, and a BLT ...

Discard the skin of the salmon, and cut it into 4 equal steaks. Sprinkle each steak with salt and black pepper, pressing it firmly into the steaks with your hand. Coat lightly in oil, and ...

Add half the cheese to the sauce and reserve the other half. Meanwhile, pan-fry the salmon steak for one minute on each side. Lay the salmon steak in a small oven-proof dish. Add the broccoli ...