Who knew this traditional medicinal food would someday be sold in flavorful varieties like roasted garlic, dill and jalapeño? But is sauerkraut good for you? To find out, we asked gut-health ...

Have leftover onions, kale, celery or apples withering in your fridge? Then you have what it takes to make this easy ...

Fermented foods are having a big moment right now, and that means there is no better time to learn what separates two of the most popular options out there: kimchi and sauerkraut. The rise in ...

Sauerkraut is a popular condiment consisting ... Fermentation may help increase both the shelf life and the health benefits of many foods. The probiotics in fermented foods have been associated ...

Shred the cabbage thinly in a food processor. 2. Put the cabbage in a large bowl and add the salt. Mix the salt into the cabbage with your hands. Do this for 5-10 minutes. 3. Add caraway seeds and ...

Standing out even further is the fish. While many of the soups offer a choice between two fish, including a cheaper option, ...

What do cheese, sauerkraut and yeast dough have in common? Their production is only possible with the help of bacteria or fungi. The microorganisms initiate fermentation or maturing processes and thus ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...