As the cab slows to a stop, I scrape some of Jack Frost’s handiwork from the window and peer into the depths of the polar night. We’re only 15 minutes from the center of Helsinki, yet dense forest ...

Start slowly: give your body time to acclimate if sauna bathing is not already part of your regimen. You can start with 5- to ...

Saunas, for the most part and for legions of adults, enjoy a warm reputation as being good for you. And a recent study of Finnish men and women seems to add more credence to sauna's health benefits, ...

“I think it is a movement,” Robert Hammond, the founder of Culture of Bathe-ing and the chief strategy officer and U.S. president of Therme, which sponsored the event, tells Flow Space about the ...

Q: My husband and I lived in Finland for a year. We took a sauna regularly in the university recreation center across the street from our apartment. Our first sauna bath (in the apartment building of ...