Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

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Nothing feels better than a good ‘ole sweat session. Well, almost nothing. If you’re looking for an endorphin boost, while also detoxing your body and making your mind sharper and more focused, an ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty among semi-naked ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Despite its recent rise in popularity, saunas are, of course, nothing new.

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Think an in-home sauna is an amenity available only to the ultra ...