Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...
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Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build bigger arms then you need to take a 360-degree approach ...
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