Sit on a bench holding a barbell with your palms up and your hands shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps to curl the ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

With all the noise online, it can be tough to figure out which exercises are actually worth your time. But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need to ...

The best bicep exercise for massive arms? We're listening. Elite trainer Jeff Cavaliere claims to have the solution to building huge biceps, without the injury risk. In his latest YouTube video, he ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.