If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Here's the 4 best bodyweight exercises to try ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the kettlebell back through your legs as you drop ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

6 downward-dog push-ups: start in downward dog, shift your body through to a high plank, do a push up, then send your hips back up for downward dog. Squat pulses: Get into a squat and hold, pulsing ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...