The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

Biceps are the ultimate summer vanity muscle group, and one which many spend a great deal of time focusing on. So today is all about fluff — pumping your biceps up to their maximum potential in only a ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic hands and are desperate for ways to improve their mobility. I found them so ...

Newsflash: you may be ignoring training for muscle groups that matter. In a recent Reddit thread, natural bodybuilders discussed muscles that most training programs ignore—agreeing on forearms. "What ...