From crispy tofu to hearty lentil burgers, plant-based meals are proving they can pack just as much protein and satisfaction ...

Seitan is a plant-based meat substitute that’s made from vital wheat gluten. Vital wheat gluten looks powdery like all-purpose flour but contains mostly protein-rich gluten. Seitan is made by kneading ...

Give seitan a chance. Really. Despite its ominous-sounding name, seitan (pronounced SAY-tan) is a great meat alternative that has a much meatier look, texture and taste than its cousin, tofu. Whereas ...

Is your plant food high-protein or high-carb protein? Understanding how to tell the difference can help you get a more optimal balance of macronutrients.

Seitan (pronounced SAY-tan), a hearty meat substitute made from wheat gluten, is widely used in Asian stir-fries and soups as a protein-rich addition. Like tofu, it has a mild taste that readily ...

Tofu is making a comeback, supported by hype from brands including The Tofoo Co, which is seeing sales up considerably – and not only during the month of ‘Veganuary’. In 2023, around 13% of Europe’s ...

When it comes to vegan grub, I do not claim to be a connoisseur. However, after an inundation of recommendations for Clintonville’s Seitan’s Realm, I finally bit. Into the “Buffy Mac” sandwich, that ...