Dr. Bernstein says that those who lack self-awareness may struggle to feel “settled in their identity,” including “who they ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Australian psychologists discovered why self-forgiveness can be so hard for some. The post Study reveals why it’s such a ...

It's an unfortunate experience shared by millions of people every year. By age or by health, mundane tasks that have been taken for granted become difficult or impossible because of hand pain or loss ...

Have you ever wanted to help someone so badly that you ended up hurting them instead? I’ve seen this happen countless times in business, parenting, and leadership. Our instinct to remove obstacles for ...

If you answered yes, you're like most people. It's easy to spot the flaws and adopt an I should "know better" mindset. The true struggle lies in actually doing better. There's one struggle people who ...

Do you have trouble trusting yourself, often questioning your abilities? Do you struggle with your sense of worthiness? Do you feel inferior to others, viewing yourself as less than? Do you feel like ...

Struggle or ceaseless contention whether at the personal or impersonal level and whether it is physical, metaphysical or cerebral, is about the most important aspect of human existence. We see it ...

With age comes a number of exciting and new things — a sleuth of wisdom, experience, relationships, social interactions, and joy. But there are also some changing dynamics that can alter the personal ...

Country Icon, 60, Makes Candid Confession About 'Struggle' with Self-Image originally appeared on Parade. Trisha Yearwood is opening up about the challenges she often faces when it comes to believing ...