Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.
Fit&Well on MSN
I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...
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