Take two tablespoons of warm sesame oil and dip a cloth into it. Squeeze the excess and apply it to the joint area. Cover it with a plastic and warm towel. Leave it for 20-30 minutes.

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation. Balances skin oil production – Detoxifying the body through oil pulling can ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.