One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to the surge in fad programs, trendy set-rep schemes, and fancy resistance ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Countless workout programs promise to build brute strength. While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, high-weight ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. One of the biggest misconceptions about weight training is that ...