Here are 12 essential dry fire techniques you can incorporate into your training routine. The draw is the foundation of ...

“All opponents have to accept she has more physical power than anybody else,” said Netherlands head coach Andries Jonker of Lauren James.“The moment she gets the ball and starts to dribble, it’s very ...

Some techniques are so powerful, defenders and coaches hate them. This one was even considered too unfair for the game. In this video, I break down the banned shooting method step by step—showing you ...

Flinders University provides funding as a member of The Conversation AU. For decades, sport coaching has been built on the idea that there is one correct way to perform a skill. This has often been ...