A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Alright, guys: It’s time to stop waving your arms in circles to see if your shoulder pain magically got better today. Without taking steps to safeguard your shoulder (and surgery or physical therapy ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...