Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Turner County Sheriff's Deputy Baily Johnson was struck by gunfire when deputies tried removing a woman from a vehicle after ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

your right shoulder with your left hand to bring fresh blood to the area. Support your left elbow with your right hand for comfort, and keep your wrist loose and floppy as you swiftly strike the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together. Inhale as you rotate your left arm in a circular motion ...