Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

You don’t need access to a gym or expensive fitness equipment to tone and strengthen your legs. With just your body weight and a bit of space, you can effectively target your quads, hamstrings, calves ...

If you want to take your workout outdoors, you can use a wall or a bench in your exercise routine! Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.