Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be low ...