Anatomy for Beginners is a television show created by Gunther von Hagens. In this 4-part series, Dr Gunther von Hagens and Professor John Lee demonstrated the anatomical structure and workings of the ...

This video introduces the basics of human body proportions using simplified shapes. It demonstrates a step-by-step approach to constructing the body with forms like cylinders, spheres, and boxes.

Start your yoga journey with this 10-minute gentle yoga class for beginners. This simple full-body stretch is designed to introduce you to yoga in a calm, supportive way — helping you build ...