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Glute Bridge vs. Hip Thrust: Which Exercise Is More Effective for the Glutes?

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Bustle

16 Glute Bridge Exercises That'll Work All The Muscles In Your Butt

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...
Essence

Here Are 5 Easy Leg Exercises To Do At Home

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...