Mobility training is just one of the tools Ben relies upon for longevity. And, to encourage others to give it a go, he ...

Mobility exercises are key for boosting our balance, strength and flexibility. It’s not something you have to do every day, but if you want to become more mobile and reduce the likelihood of stiff ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...