Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when standing and singing, whether in a choir, at school or at home in the shower.

Singing is simple, it’s free and it has a wealth of benefits – from improving posture, lung function and blood pressure, to improving mood and reducing inflammation. And remember, even if you ...

Gareth Malone: [SINGING] Gareth Malone: It's your job to guide and direct the children through the song. Gareth Malone: If you stand with good posture and sing confidently then they will do the same.