The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

The single leg dumbbell deadlift is a great way to light up your lower body. Here's how to do it the right way, according to trainer Charlee Atkins. A single-weight deadlift (otherwise known as a ...

Whether you're a die-hard runner or strength training is your go-to, the humble single-leg deadlift has a lot to offer. Best part? You don't need any kit to reap the benefits of this hardworking move ...

Peloton instructor Jess Sims is a versatile athlete who trains everything from running to lifting weights. Her favorite exercises include single-leg deadlifts for building hamstring strength and ...

I'll give myself some credit: after months of practice, I can now hold a single-leg deadlift on my right leg for a few seconds without falling over, but I can't say the same for my left leg — I've ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to ...

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