9 easy and at-home exercises that help us live a long and healthy life
Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
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The major differences between sit-ups and crunches — and which one is best for you
The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.
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Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...