How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Trainers stress that exercises alone won’t give you six-pack abs. “While ab exercises like sit-ups and crunches can make the ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are perfect for sculpting your upper and lower abs.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

SIX-PACK ABS! Let me note that the term was not in common use when I was a young man. Rather than having six-pack abs my ...

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call her a “beast.” ...

Because getting a six-pack involves consistent discipline when it comes to both nutrition and exercise, defined abs serve as a symbol of dedication to health.

Rihanna swapped her "summer goal" of six-pack abs for a cheeky, fashion-forward alternative. The musician-turned-mogul shares two children with A$AP Rocky.