In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

Breaking down preconceived notions about the world’s dorkiest ski training machine. As soon as our intern Kade set up the machine, presumptions deflated. You’ve heard of Skier’s Edge and probably seen ...

This week I take a look into the most efficient cardio machines and the most efficient ways to eat. There are so many different cardio machines at the gym to choose from and I can never decide which ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, for some compelling reasons, truly. It give low-impact workout for heart good ...