In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Nothing kiboshes a ski season like an injury. Unfortunately, on-the-slopes accidents happen: Up to 55 skiers ...

Still, I’ll try to get back to dawn patrol this winter; the blast of cold air in the early morning always kick-starts a high ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.