First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

It's no secret that Brie Larson is superhero-strong, and we're constantly floored by the glimpses we get of her training regimen. We're talking weighted push-ups, pull-up holds, kettlebell windmills ...

As a frequent World's Strongest Man competitor and finalist, Robert Oberst isn't afraid of a heavy workout—but his latest physical challenge is, in his own words, "ridiculous." In a new video on his ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, ...

Oh, don’t mind Brie Larson. She’s just over on Instagram, posting all of her hardcore workouts that somehow have us extremely inspired and also thinking HOW?! at the same time. But that’s what I love ...

Tennessee Titans head coach Mike Vrabel knows how to get the most out of his roster, and he sure put them through the ringer during a recent offseason workout. Rather than just have his players do a ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Kate Hudson is serious about maintaining total-body strength, which is why she and her trainer, Brian ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...