Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

Sledgehammer training--wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire--is really, really good for you. The movement ...

Ordinarily, I have much better things to do than pound truck tires with sledgehammers. You know ... things that actually accomplish something. Yet there I was one recent afternoon, whaling away on a ...

She's lauded as being one of the fittest 51-year-olds on the planet. And on Friday Halle Berry gave her Instagram followers a hint as to how she maintains her enviable physique. The Oscar winner ...

No one questions dumbbells, barbells, bands, and battle ropes being at the gym, but that lone tractor tire? Seems like an odd waste of space. In truth, it can be used for unique and extremely ...

A video posted by Giancarlo Stanton (@giancarlo818) on Dec 12, 2016 at 6:55pm PST You'd be hard-pressed to find a stronger man in Major League Baseball than Giancarlo Stanton. The strapping Miami ...

Marlins slugger Giancarlo Stanton gets his power by beating up on tires in the off-season. Miami Herald file photo Marlins opponents might be quaking in their cleats after watching a workout video ...