People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

It’s easy to push your bedtime further back when work, entertainment or household chores demand your attention, but the consequences of late-night habits could be quietly harming your health.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

To start you off on your journey to reclaiming your nightly shut-eye, we take a deep dive into exactly what causes sleep deprivation, how dangerous it can be, and what you should do about it.

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

Since sleep deprivation prevents the body from repairing and restoring itself, your immune, circulatory, and hormonal systems are affected when you get too little shut-eye. This disruption can be a ...

Dry eye disease is no longer just an age-related issue, it’s a growing concern among young adults due to lifestyle choices.